Our sessions delivered in the Folkestone area are designed to improve the mental health and overall wellbeing of adolescents and adults. These sessions take advantage of the natural environment and the therapeutic benefits they have to offer.
We have lots of experience working with young people to build self-esteem, resilience, explore identity and spark a sense of adventure.
Our group therapeutic outdoor activities for organisations offer a diverse range of activities that can be tailored to your needs.
Embark on a therapeutic journey surrounded by nature, guided by an experienced outdoor leader to encourage positive changes.
In today's fast-paced and technology-driven world, it's easy to become disconnected from the people around you and from nature. However, taking the time to mindfully engage with the natural world can have profound effects on our mental, physical, and emotional well-being. In this blog post, we will explore the importance of mindfully connecting with nature and the incredible benefits it can bring to our lives.
Technology has become an integral part of our lives, profoundly impacting various aspects, including our neurological responses. Advances in technology have made entertainment and information more accessible than ever, especially for young people. However, excessive use of technology can also have unintended consequences on their mental well-being, particularly dopamine production – our brain's reward and motivation neurotransmitter. In this blog post, we will delve into this phenomenon and explore ecotherapy as an effective tool to cultivate a sense of achievement among young individuals.
With January in full swing and the festive season well and truly over many people are looking to improve their physical and mental wellbeing. That been said if you are just about hitting the gym, you might want to read on before you do.
Modern living can leave people feeling disconnected and overwhelmed by the stresses of everyday life. However, studies have shown that engaging in physical activities in nature can have numerous benefits for individuals in terms of their physical and mental well-being. This blog will explore some of the key advantages of ecotherapy and the physical activities it can intail.
Have you ever felt an overwhelming sense of calm and tranquillity while surrounded by nature?
This phenomenon has a scientific explanation, and it is the basis of a therapeutic approach ecotherapy. With a focus on the healing benefits of nature on our mental health ecotherapy can have a profound effect on our lives. In this blog post, we will explore the hormonal changes that occur during ecotherapy and how they can significantly impact our psychological well-being.
— Rockey.
Reach out to us and take the first step towards a life in balance with nature.
wildwisdomecotherapy.uk
Folkestone, England, United Kingdom
Wild Wisdom Ecotherapy is dedicated to providing a safe and nurturing space for individuals seeking to improve their mental, physical, and social wellbeing. We believe that nature and the transformative impact it can have on one's overall wellness should be available to all.
That being said some people are not able to afford services outside of public services. Follow the link below to find out how we are working to level the playing field.
