In today's fast-paced and technology-driven world, it's easy to become disconnected from the people around you and from nature. However, taking the time to mindfully engage with the natural world can have profound effects on our mental, physical, and emotional well-being. In this blog post, we will explore the importance of mindfully connecting with nature and the incredible benefits it can bring to our lives.

Technology has become an integral part of our lives, profoundly impacting various aspects, including our neurological responses. Advances in technology have made entertainment and information more accessible than ever, especially for young people. However, excessive use of technology can also have unintended consequences on their mental well-being, particularly dopamine production – our brain's reward and motivation neurotransmitter. In this blog post, we will delve into this phenomenon and explore ecotherapy as an effective tool to cultivate a sense of achievement among young individuals.

With January in full swing and the festive season well and truly over many people are looking to improve their physical and mental wellbeing. That been said if you are just about hitting the gym, you might want to read on before you do. 

Have you ever felt an overwhelming sense of calm and tranquillity while surrounded by nature?